GET IN THE SHAPE YOU WANT, OR GET YOUR MONEY BACK.

See how we help people like you lose weight without giving up your social life, food you like, or your sanity.

Fill out the form below to start a chat with Harry 👇🏼

Enquire here!

This isn't for you if...

You want a quick fix (they don't exist)
You want to stick to a boring meal plan
You want a bog-standard exercise plan

This is for you if...

You want life-long results
You want to learn how to be self-reliant to nutrition
You want to move your body in a way that makes sense to you

Other Coaching

Generic meal plans
Cookie-cutter workouts
No accountability
Crash diets that fail
No real support

Harry Thorn Coaching

Personalised & monitored nutrition
Custom training program tracked through my app
Weekly 1:1 check-ins
Exclusive accountability community & classroom
1:1 direct message support with Harry

Chilled Out Changes, Chilled Out Results.
Brought to you by Harry Thorn

About Harry

Chartered Personal Trainer (CIMSPA Certified) with 5+ years experience
First Class Degree in Sports & Exercise Science with Advanced Nutrition
Specialises in weight loss, muscle gain, strength training & diet optimisation
Expert in supplementation, sleep improvement & gut health

MY METHOD:

Training

Training

Personalised training program (based on your goals & preferences)
Access to my training app with a personalised & flexible workout calendar
Progressive overload tracking and rest timer
Training videos for each exercise
Body metrics tracker (body weight, body fat %, blood pressure, heart rate etc.)
Pairing with wearable tech i.e. Apple watch / FitBit / Garmin etc.

Nutrition

Food

NO MEAL PLANS (they don't work long-term)
Flexible dieting approach (eat what you want!)
Personalised calorie & macro and micro-nutrient targets
Access to a tracking app with all of my recipes in one place!
Fibre-tracking & Gut health optimisation

Accountability,
Classroom & Community

Accountability

Weekly 1:1 check-in videos:
Reviewing of training, nutrition and lifestyle from last week with tips and adjustments to keep you smooth sailing
Direct messaging support with Harry
Ability to adjust program / approach / goals at any time
Access to my private Skool community including group accountability, recipe-sharing, plus much more
Gain all the knowledge you need to reach & maintain your goals with informative videos from Harry on nutrition, training and gut-health in the community classroom

Remember, it's results or money back!

Client transformation 1

Client transformation 2

Client transformation 3

Client transformation 4

Client transformation 5

Client transformation 6

Client transformation 7

All sound good? Tap below to enquire👇🏼

Not ready yet? Sign up for exclusive coaching and recipe offers.

FAQs 💬

How many days will I need to workout per week? +

This is totally up to you and what you can make work given your lifestyle, it can even be 0! This is because you don't actually need to workout to lose weight, so again, this all depends on you and your goals/prefences!

Do you make adjustments to nutrition and my workout plan? Or am i committing to one plan for the entire time? +

I will be making adjustments to your training and nutrition for the entire duration of our time together, this is all about creating an approach that truly works for you long-term, so edits are inevitable!

What if I have dietary restrictions? +

No problem! Your nutrition plan will be completely tailored to your preferences, allergies, and lifestyle.

Do I need to give up social events, eating out or alcohol? +

NO absolutely not, in my eyes, you're not healthy if you're not having fun! So again, this is all about making you a lifestyle that is realistic and enjoyable; so i factor in socialising, eating out and of course, alcohol too!

How does the money back guarantee work? +

I set you your goals when you sign up. These are designed to be precisely achievable in the time we are working together. If you work hard and do as I tell you, and do not achieve these goals, then I will give you money back (full refund) or work with you for free until you do.

Are they apps difficult to use? +

No they are super easy, have excellent support capabilities and I monitor you on both apps to take the workload off of you!

How long do you typically work with a client for? +

This depends on your goals, but over the last 5 years I have tended to work with clients for around 6 months, although I still have clients who started 5 years ago! So you can absolutely stay for a while, but you certainly don't need to. You will have all the tools you need to maintain your results after our initial time working together.